No. Coaching is not a substitute for therapy or mental health treatment. Coaching is future-focused and action-oriented, helping you build practical tools and find your footing as you move forward. If you're navigating clinical depression, trauma, or a mental health crisis, a licensed therapist may be a better fit — and coaching can still complement that work.

Sessions are offered on a sliding scale, with an average cost of $75 per session, so that cost isn't a barrier to getting support.

The Discovery Session is a complimentary 30-minute call where we talk through what you're carrying, answer any questions you have, and see if working together feels like the right fit.

All sessions are held virtually, making it easy to fit coaching around your schedule from wherever you are.

Art Sessions use painting, drawing, and other hands-on creative expression as another way to process grief, alongside coaching conversations. No artistic experience is necessary.