Discovery Session

We’ll use this free 30 minute exploratory session to see if coaching is the right choice for you by working together to discover the current challenges you have in achieving your goals. We’ll explore your program options and discuss how coaching may provide the support you need to succeed.

1:1 Coaching Program

Working together, we'll create space to honor what you've experienced and gently explore what's holding you back from moving forward. With a holistic approach grounded in mindfulness, we'll use each session to build practical tools that support you as you find your footing and rebuild.

Each coaching program includes a complimentary Discovery Session, where we’ll decide on a program length and frequency that works for you.

Art Session

Grief doesn't always have words. Sometimes what we're carrying is too complex, too tender, or too new to explain out loud — and that's okay. In these sessions, we use creative expression — painting, drawing, collage, or other hands-on art-making — as another way to process grief, alongside our coaching conversations.

You don't need any artistic experience or talent for this. The goal isn't to create something polished or "good" — it's to give your grief a form outside of words, and to notice what comes up when you do. Sometimes the ruins we're building around are easier to see on paper than to say out loud.

These sessions can be woven into your coaching program or booked as standalone sessions, depending on what feels right for you.